Cincy Peppers Volleyball

Now available: Individualized Training Sessions

		INDIVIDUALIZED TRAINING SESSIONS
		Looking for personalized instruction, small group training, conditioning? Or perhaps you just want some extra touches on the volleyball? Individualized training sessions created for your particular skills or conditioning needs are now available from club director Chet Cox. Contact Chet by phone (561-3482) or email for costs and availability.

A typical training session:
	4 min	Warm-up
	5 min	Footwork training Passing, setting, spiking, blocking Ladders and cones, med balls
	5 min	Ball control sequence
	2 min	Serving (zones 1 & 5)
	10 min	Hitting Box swings Coach tosses to player Hit w/setter
	2 min	Emergency skills
	2 min	Serving (zones 2 & 4)
	10 min	Compound skills Dig, attack, pursue
	10 min	Serve receive From all 3 backrow positions
	10 min	Conditioning & cool down Strength exercises